XAU/USD —

24K / gram —

10 tola —

1 kg —

Loading live price…

Gold Bar Weight and Sizes Explained

A gold bar's weight can be written in grams, tola, troy ounces or kilos, and the numbers do not always match what you expect. This guide explains every common gold bar weight, from a 1 gram bar to the 12.4 kg bars held by central banks, with a conversion table you can keep.

Updated 4 min read

On this page
  1. Gold bar sizes from 1 g to 1 kg
  2. What is a tola, a troy ounce, a TT bar
  3. Gold bar weight: how heavy is a gold bar?
  4. Cast bars vs minted bars
  5. Conversion table

Gold bar sizes from 1 g to 1 kg

Bar Weight in grams In troy ounces In tola
1 g 1 0.032 0.086
2.5 g 2.5 0.080 0.214
5 g 5 0.161 0.429
10 g 10 0.322 0.857
1 tola 11.6638 0.375 1
20 g 20 0.643 1.715
1 oz 31.1035 1 2.667
50 g 50 1.608 4.287
100 g 100 3.215 8.574
10 tola (TT bar) 116.638 3.750 10
250 g 250 8.038 21.434
500 g 500 16.075 42.868
1 kg 1,000 32.151 85.735
Gold bar weight comparison from 1 g to 1 kg bars side by side

What is a tola, a troy ounce, a TT bar

The gram and the kilo

The metric units most of the world uses. Bars from 1 g to 1 kg are labelled in grams, and the kilo bar is the working unit of jewellers and traders.

The troy ounce

The troy ounce, 31.1035 g, is the unit of the international gold market. The global gold price is quoted in US dollars per troy ounce, and coins such as the Krugerrand or Maple Leaf are sized in troy ounces.

The tola

The tola comes from South Asia and is still used every day in India, Pakistan, Nepal and across the Gulf. One tola equals 11.6638 g.

The TT bar

A TT bar is a ten tola bar: 116.64 g, one of the most traded bars in Dubai. See the 10 tola TT bar page.

Tola, troy ounce and gram gold bars on a precision scale

Gold bar weight: how heavy is a gold bar?

Gold is one of the densest metals: about 19.3 grams per cubic centimetre, nearly twice as dense as lead. That is why gold bars look small for their weight.

  • A 10 g bar is about the size of a fingernail.
  • A 100 g bar fits in the palm, like a stack of a few credit cards.
  • A 1 kg bar is roughly the footprint of a smartphone and around a centimetre thick.
  • A Good Delivery bar, held by central banks and bullion banks, weighs between 350 and 430 troy ounces, typically around 400 oz or 12.4 kg.
Large 400 oz Good Delivery gold bar used by central banks

Cast bars vs minted bars

Cast bar Minted bar
How it is made Molten gold poured into a mould Gold sheet cut and stamped under pressure
Look Thicker, rounded edges, slightly irregular Thin, flat, polished, sharp edges
Packaging Often loose, with a certificate Usually sealed in a certificate card
Common sizes 50 g to 1 kg, TT bars 1 g to 100 g
Premium Usually lower Usually higher

Both contain the stated weight of gold at the stamped purity. The difference is appearance, packaging and premium, not the gold itself.

Conversion table

To convert Multiply by
Grams to troy ounces 0.03215
Troy ounces to grams 31.1035
Grams to tola 0.08574
Tola to grams 11.6638
Kilos to troy ounces 32.1507
Troy ounces to kilos 0.0311

To value any bar, multiply its weight in grams by the price per gram on the gold rate today page, then by its purity (0.9999 for 999.9 gold), or use the gold value calculator.

Frequently asked questions

How much does a gold bullion bar weigh?

It depends on the bar. Retail bars range from 1 g to 1 kg. The large bars traded between banks, called Good Delivery bars, weigh about 400 troy ounces, roughly 12.4 kg.

How heavy is a gold bullion bar compared with its size?

Gold is very dense, about 19.3 grams per cubic centimetre. A 1 kg bar holds only about 52 cm³ of metal, roughly the size of a smartphone, and feels surprisingly heavy.

What is the weight of a gold biscuit?

“Biscuit” is another word for a bar, so it can be any size. The most common in Dubai are 10 g, 1 tola (11.66 g), 10 tola (116.64 g), 100 g and 1 kg.

What size is a 20 gram gold bar?

About the size of a large postage stamp and a couple of millimetres thick. Exact dimensions vary by refiner.

Is a troy ounce the same as an ounce?

No. A troy ounce weighs 31.1035 g. The everyday ounce weighs 28.35 g. Gold is always priced in troy ounces.

How many grams is 10 oz of gold?

10 troy ounces equal 311.035 g.

Check today's gold rate before you buy

Compare any dealer's quote with the live value of the gold in the bar. The difference is the premium you pay.